Medita Yoga

Immersion in the practice of yoga and meditation, accessible to everyone.

For Beginners and Advanced Practitioners:

Introduction to Yoga: Perfect for beginners, with step-by-step guides on basic postures and breathing techniques.
Progression Paths: Classes sorted by levels that allow development from beginner to advanced, with the possibility to learn at your own pace.

Meditation for Modern Life:

Guided Meditation Sessions: Short meditative breaks to recharge your energy at any time of the day or longer sessions for deep practice.
Thematic Meditation: From mindfulness meditation to sessions aimed at improving sleep, the app has something for every need and moment.